Ayurveda for Summer || 3 Easy Ways to Stay Balanced this Season

The sun is shining, the temperature is rising, and the air is feeling dry... In other words, it's a Pitta-dominated season! Seasonal routine is essential within Ayurveda. As nature changes around us, our bodies change with it. Here are 3 simple, quick ways to stay in health and harmony this summer!

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TURMERIC: The Ama Destroyer & Third-Eye Awakener

Also known as Haridra, turmeric is the essential spice of any Indian kitchen - and rightly so! Its numerous benefits are unmatched. If its beautiful aroma and flavor weren’t enough, turmeric adds a boost of antioxidants and digestibility and reduces the inflammation of every meal.

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3 Seasonal Foods to Balance Your Vata Dosha!

It's November, and it brings dry, cool weather along with it. In Ayurveda, we can adjust and balance your aggravated Vata dosha during this season with warm foods, a proper routine, and healthy self care! To keep your body & mind healthy and balanced, check our latest blog to incorporate these 3 important foods in your diet this month!

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Haritaki Benefits - 3 SPIRITUAL Benefits of Organic Haritaki Powder

The benefits of Haritaki are becoming more well-known amongst the Yoga and other spiritual communities. For the seekers that want to awaken their third eye and experience higher states of Consciousness, this unique, yet powerful fruit, is the perfect herbal supplement to organically support your spiritual growth in a safe and natural way!

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Why You NEED to Learn Your Dosha, and How to Find it Out

The doshas are the 3 biological energies that rule our bodies and the nature around us (Ayurveda explains them as made up of the 5 elements). Every human being needs all doshas for proper function of the body and mind.

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Understanding Life Through the Five Elements || The Panchamahabootas of Ayurveda

The Five Elements of Existence: Understand them, you understand life itself. They rule nature, earth, the cosmos, and our bodies: space, air, fire, water, earth. In Sanskrit: Akasha, Vayu, Tejas, Aap, Prithvi. ALL life exists as macrocosm to microcosm. As above, so below. It really is that simple, and I will share with you exactly why that is.

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Ashwagandha - The Powerhouse Herb

In the ancient medicine of Ayurveda, Ashwagandha is known as the herb which unites body and mind so they can function in harmony instead of disharmony. Ashwagandha (withania somnifera) —sometimes called horse mill or Indian ginseng — is becoming well-known in the West for its adaptogenic qualities.

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Triphala - The Most Used Formulation of Ayurveda

Triphala is the most versatile and well-known of all herbal formulas in Ayurveda. It is a powerful combination that supports the balance of all three doshas (body constitutions): vata, pitta, and kapha.

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Haritaki - The Yogic Superfood

The ancient scriptures reveal Haritaki came to life when a drop of nectar fell from the cup of Indra, God of the Heavens. In the ancient Ayurvedic texts, it is called “Sarva Roga Nivarani”, meaning that which heals all diseases.

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Ayurveda: World's Most Ancient Medicinal System

In order to truly understand health, we have to go back to its roots. And that takes us back thousands of years ago to ancient India, where medicine was first invented.

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