Rasayana, a word defined to mean, "an elixir of life, any medicine supposed to prolong life and prevent old age," are incredible herbs and substances which Ayurveda has used for thousands of years to reverse the aging process. Anti-aging is something people have always been interested in and it is pursued as a massive global industry centered on beauty and health products. Ayurveda has long had the solutions to this desire to slow the aging process, reverse disease and signs of aging like wrinkles. 

The nasal passage is the doorway to the mind, and thus regular cleansing brings mental clarity. Ancient wisdom teaches that long and deep breathing not only improves health but increases longevity.

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What Are You Sipping in the Morning? The typical hot drinks most people consume regularly in the morning are coffee or tea based. This habit can lead to high acidity, irregular digestion and even caffeine addiction. Not only is it bad on an empty stomach, it also creates hyperactivity in the mind and drains the adrenals. Consider switching it up with one of the most healing Ayurvedic herbal blends, CCF Tea (a blend of cumin, coriander and fennel)!

This Ayurvedic tea formula has been utilized for thousands of years for its incredible effect on the whole body. CCF Tea is usually highlighted for its digestive benefits, but there is so much more to these powerful herbs.

Get CCF here!

Cumin

• Reduces Gas
• Strengthens the Digestive Fire
• Removes Toxins
• Decongestant Aiding Mucus Membrane Health
• Calms Vata & Kapha Dosha

Coriander

• Increases Nutrient Absorption
• Supports digestion and proper elimination
• Anti-Inflammatory
• Reduces Gas and Bloating
• Improves Blood Sugar Regulation
• Boosts the Immune Response
• Diuretic - removes excess water & salt
• Cleanses Liver & Kidneys
• Cools Pitta Dosha

Fennel

• Detoxifies the blood
• Relieves Muscle spasms and cramping
• Promotes Circulation of Blood
• Increases Digestive Fire without Heating/Acidity
• Improved Clarity and Cognitive Function
• Increases Fat Burning
• Supports Healthy Digestion
• Heals the Lymphatic System
• Balances Kapha Dosha

When all three of these health-promoting herbs are combined the result is an amazing tea that brings the body to its optimal function. CCF Tea is tridoshic in nature, meaning it brings equilibrium to all three doshas. Whatever your body constitution, this tea will balance you and promote wellness. This is due to each herb targeting a specific dosha. Whether it’s gas and bloating from the last meal, menstrual cramps, or issues with blood sugar levels, CCF tea is a gentle and effective way to live happier and healthier each morning!

These herbs are also very commonly found in food dishes from across the world and can be just as beneficial cooked into your favorite dish! Sprinkle some in the pan to roast in your oil of choice.

Start switching out your coffee for CCF and watch the benefits! Here's our favorite way to prepare CCF Tea:

• Add 1 Teaspoon - 1 Tablespoon of the CCF Blend per Cup of Water
• Bring to a Boil
• Simmer for 5 minutes
• Strain and Enjoy!

Springtime is the most life-giving time of the year. It is when the cold and death of winter transitions to birth warmth and new life. Just as the ice and snow melts, the Kapha of our bodies begins to melt down. This is why allergies, asthma, and mucus can be especially triggered during spring! Seasonal routine is essential within Ayurveda... because as nature changes around us, our bodies change with it. Here are 3 simple ways to stay in health and harmony this spring!

Ayurveda encourages you to balance accumulated Kapha dosha with cleansing foods, an invigorating routine, and detoxifying herbs and spices! To keep your body & mind healthy and balanced in spring, its all about cleansing, keeping active, and eating light and fresh.

1. Kapha Balancing Diet

Light, bitter, and astringent foods are best during springtime. By integrating foods with these qualities, we will have more energy and overall health! Fruits, salads, and cleanses are optimal for this time of the year. Listen to your body. Cleansing can look like juice fasting, liquid diets for short periods of time, or simply following your Ayurvedic diet. Panchakarma (traditional Ayurvedic detox) is best done in spring season. If you'd like to experience this amazing clease, you can book a free call here. Pack in those leafy greens, lentils, and fresh herbs. Incorporate other Kapha balancing foods like berries, grapefruit, ginger, black pepper, barley, and cruciferous veggies. Stay away from Kapha aggravating foods like ice cream, banana, meats, and dairy. As a general principle, avoid fried, heavy, and cold foods.

2. Active Routine

In line with our season of cleansing, physical activity needs to be increased during spring. Kapha is a stagnant, heavy energy by nature. It's super helpful to do more intense exercises, yoga and cardio during this season. Heating up the body helps to shed excess fat and mucus that has accumulated during winter. Another key tip is to avoid daytime napping. Spring is a season to cultivate relationships, so create more space and time for the loved ones in your life. Wearing warm colors is another fun way balance out Kapha.

3. Detoxifying Herbs

There are lots of wonderful ways to utilize herbs and spices to balance Kapha. You can incorporate these in your cooking, drinks, and teas or take them as a supplement.  Season your dishes with warming spices like black pepper, ginger, turmeric, cumin, cayenne, and cinnamon. Tulsi or licorice teas are great for respiratory health. Last, incorporate Kapha-balancing herbs like Turmeric and Triphala daily. Turmeric is amazing for breaking down toxins in all the tissue layers. Triphala digests Kapha in the gut and helps keep movements regular. You can buy Turmeric and Triphala here.

It's November, and it brings dry, cool weather along with it. In Ayurveda, we can adjust and balance your aggravated Vata dosha during this season with warm foods, a proper routine, and healthy self care! To keep your body & mind healthy and balanced, check our latest blog to incorporate these 3 important foods in your diet this month!