It's November, and it brings dry, cool weather along with it. In Ayurveda, we can adjust and balance your aggravated Vata dosha during this season with warm foods, a proper routine, and healthy self care! To keep your body & mind healthy and balanced, check our latest blog to incorporate these 3 important foods in your diet this month!
In order to truly understand health, we have to go back to its roots. And that takes us back thousands of years ago to ancient India, where medicine was first invented.