What You Drink in the Morning Matters!

What Are You Sipping in the Morning? The typical hot drinks most people consume regularly in the morning are coffee or tea based. This habit can lead to high acidity, irregular digestion and even caffeine addiction. Not only is it bad on an empty stomach, it also creates hyperactivity in the mind and drains the adrenals. Consider switching it up with one of the most healing Ayurvedic herbal blends, CCF Tea (a blend of cumin, coriander and fennel)!

This Ayurvedic tea formula has been utilized for thousands of years for its incredible effect on the whole body. CCF Tea is usually highlighted for its digestive benefits, but there is so much more to these powerful herbs.

Get CCF here!


  • Reduces Gas
  • Strengthens the Digestive Fire
  • Removes Toxins
  • Decongestant Aiding Mucus Membrane Health
  • Calms Vata & Kapha Dosha


  • Increases Nutrient Absorption
  • Supports digestion and proper elimination
  • Anti-Inflammatory
  • Reduces Gas and Bloating
  • Improves Blood Sugar Regulation
  • Boosts the Immune Response
  • Diuretic - removes excess water & salt
  • Cleanses Liver & Kidneys
  • Cools Pitta Dosha


  • Detoxifies the blood
  • Relieves Muscle spasms and cramping
  • Promotes Circulation of Blood
  • Increases Digestive Fire without Heating/Acidity
  • Improved Clarity and Cognitive Function
  • Increases Fat Burning
  • Supports Healthy Digestion
  • Heals the Lymphatic System
  • Balances Kapha Dosha

When all three of these health-promoting herbs are combined the result is an amazing tea that brings the body to its optimal function. CCF Tea is tridoshic in nature, meaning it brings equilibrium to all three doshas. Whatever your body constitution, this tea will balance you and promote wellness. This is due to each herb targeting a specific dosha. Whether it’s gas and bloating from the last meal, menstrual cramps, or issues with blood sugar levels, CCF tea is a gentle and effective way to live happier and healthier each morning!

These herbs are also very commonly found in food dishes from across the world and can be just as beneficial cooked into your favorite dish! Sprinkle some in the pan to roast in your oil of choice.

Start switching out your coffee for CCF and watch the benefits! Here's our favorite way to prepare CCF Tea:

  • Add 1 Teaspoon - 1 Tablespoon of the CCF Blend per Cup of Water
  • Bring to a Boil
  • Simmer for 5 minutes
  • Strain and Enjoy!

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Ayurveda for Spring Wellness

Springtime is the most life-giving time of the year. It is when the cold and death of winter transitions to birth warmth and new life. Just as the ice and snow melts, the Kapha of our bodies begins to melt down. This is why allergies, asthma, and mucus can be especially triggered during spring! Seasonal routine is essential within Ayurveda... because as nature changes around us, our bodies change with it. Here are 3 simple ways to stay in health and harmony this spring!

Ayurveda encourages you to balance accumulated Kapha dosha with cleansing foods, an invigorating routine, and detoxifying herbs and spices! To keep your body & mind healthy and balanced in spring, its all about cleansing, keeping active, and eating light and fresh.

1. Kapha Balancing Diet

Light, bitter, and astringent foods are best during springtime. By integrating foods with these qualities, we will have more energy and overall health! Fruits, salads, and cleanses are optimal for this time of the year. Listen to your body. Cleansing can look like juice fasting, liquid diets for short periods of time, or simply following your Ayurvedic diet. Panchakarma (traditional Ayurvedic detox) is best done in spring season. If you'd like to experience this amazing clease, you can book a free call here. Pack in those leafy greens, lentils, and fresh herbs. Incorporate other Kapha balancing foods like berries, grapefruit, ginger, black pepper, barley, and cruciferous veggies. Stay away from Kapha aggravating foods like ice cream, banana, meats, and dairy. As a general principle, avoid fried, heavy, and cold foods.

2. Active Routine

In line with our season of cleansing, physical activity needs to be increased during spring. Kapha is a stagnant, heavy energy by nature. It's super helpful to do more intense exercises, yoga and cardio during this season. Heating up the body helps to shed excess fat and mucus that has accumulated during winter. Another key tip is to avoid daytime napping. Spring is a season to cultivate relationships, so create more space and time for the loved ones in your life. Wearing warm colors is another fun way balance out Kapha.

3. Detoxifying Herbs

There are lots of wonderful ways to utilize herbs and spices to balance Kapha. You can incorporate these in your cooking, drinks, and teas or take them as a supplement.  Season your dishes with warming spices like black pepper, ginger, turmeric, cumin, cayenne, and cinnamon. Tulsi or licorice teas are great for respiratory health. Last, incorporate Kapha-balancing herbs like Turmeric and Triphala daily. Turmeric is amazing for breaking down toxins in all the tissue layers. Triphala digests Kapha in the gut and helps keep movements regular. You can buy Turmeric and Triphala here.

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NEEM: The Skin, Blood, & Liver Purifier

Neem (azadirechta indica) has been called the plant which “protects the village” for thousands of years. It is best known for its ability to remedy infectious diseases as a powerful anti-viral. Cold and bitter in nature, neem balances Pitta and Kapha doshas.

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TURMERIC: The Ama Destroyer & Third-Eye Awakener

Also known as Haridra, turmeric is the essential spice of any Indian kitchen - and rightly so! Its numerous benefits are unmatched. If its beautiful aroma and flavor weren’t enough, turmeric adds a boost of antioxidants and digestibility and reduces the inflammation of every meal.

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3 Seasonal Foods to Balance Your Vata Dosha!

It's November, and it brings dry, cool weather along with it. In Ayurveda, we can adjust and balance your aggravated Vata dosha during this season with warm foods, a proper routine, and healthy self care! To keep your body & mind healthy and balanced, check our latest blog to incorporate these 3 important foods in your diet this month!

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Haritaki Benefits - 3 SPIRITUAL Benefits of Organic Haritaki Powder

The benefits of Haritaki are becoming more well-known amongst the Yoga and other spiritual communities. For the seekers that want to awaken their third eye and experience higher states of Consciousness, this unique, yet powerful fruit, is the perfect herbal supplement to organically support your spiritual growth in a safe and natural way!

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Why You NEED to Learn Your Dosha, and How to Find it Out

The doshas are the 3 biological energies that rule our bodies and the nature around us (Ayurveda explains them as made up of the 5 elements). Every human being needs all doshas for proper function of the body and mind.

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Understanding Life Through the Five Elements || The Panchamahabootas of Ayurveda

The Five Elements of Existence: Understand them, you understand life itself. They rule nature, earth, the cosmos, and our bodies: space, air, fire, water, earth. In Sanskrit: Akasha, Vayu, Tejas, Aap, Prithvi. ALL life exists as macrocosm to microcosm. As above, so below. It really is that simple, and I will share with you exactly why that is.

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Ashwagandha - The Powerhouse Herb

In the ancient medicine of Ayurveda, Ashwagandha is known as the herb which unites body and mind so they can function in harmony instead of disharmony. Ashwagandha (withania somnifera) —sometimes called horse mill or Indian ginseng — is becoming well-known in the West for its adaptogenic qualities.

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Triphala - The Most Used Formulation of Ayurveda

Triphala is the most versatile and well-known of all herbal formulas in Ayurveda. It is a powerful combination that supports the balance of all three doshas (body constitutions): vata, pitta, and kapha.

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