Ayurveda for Women's Health: Hormonal Balance and Menstrual Wellness

Ayurveda recognizes that women are unique in their constitution and hormonal fluctuations. Hormonal imbalances can affect various aspects of a woman's life, from mood swings to menstrual irregularities, and even fertility concerns. Ayurveda, with its natural and time-tested approaches, provides a pathway to harmonize these vital forces within the female body.

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How to Clean Copper Products Naturally at Home to Prevent Tarnishing and Toxicity

There are countless benefits to using copper products in our everyday life, but over time the metal will develop a layer of copper oxide referred to as tarnishing, leaving your copper items with a dark, grimy or verdigris patina. Fortunately, copper is relatively easy to clean. Tarnishing is a natural process, so it makes sense to use natural items to eliminate the discoloration. We recommend naturally cleaning your copper because commercial copper cleaners often contain harsh chemicals!  Try these simple, natural ways to dissolve the copper oxide and make your copper items shiny again by using materials that are probably already in your home.

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Rasayana: Ayurvedic Herbs that Reverse Aging & Promote Longevity

Rasayana, a word defined to mean, "an elixir of life, any medicine supposed to prolong life and prevent old age," are incredible herbs and substances which Ayurveda has used for thousands of years to reverse the aging process. Anti-aging is something people have always been interested in and it is pursued as a massive global industry centered on beauty and health products. Ayurveda has long had the solutions to this desire to slow the aging process, reverse disease and signs of aging like wrinkles. 

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Tongue Scraping: The Secret to Better Taste Sensitivity and Fresh Breath

Tongue scraping has been an Ayurvedic daily routine practice for thousands of years and has many proven benefits. In Ayurvedic tradition, the tongue is used as a microcosm of the entire internal system, which each major internal organ occupying a specific part of the tongue. A clean tongue means better taste sensitivity, a clean and odor free mouth and far less toxins entering the digestive tract from the mouth. 

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Eye Wash: The Yogic Remedy for Poor Vision & Screen-Tired Eyes

Using an Eye wash cup for Netra Shuddhi is a natural and chemical-free method that removes burning and tiredness from eyes and gives a fresh feeling, leaving eyes refreshed and eyesight sharp. It rinses out dirt, irritants and other foreign pollutants from the eyes.

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Why Nasal Cleansing is Essential to a Yogi's Daily Routine || Neti Pot Tutorial

The nasal passage is the doorway to the mind, and thus regular cleansing brings mental clarity. Ancient wisdom teaches that long and deep breathing not only improves health but increases longevity.


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What You Drink in the Morning Matters!

What Are You Sipping in the Morning? The typical hot drinks most people consume regularly in the morning are coffee or tea based. This habit can lead to high acidity, irregular digestion and even caffeine addiction. Not only is it bad on an empty stomach, it also creates hyperactivity in the mind and drains the adrenals. Consider switching it up with one of the most healing Ayurvedic herbal blends, CCF Tea (a blend of cumin, coriander and fennel)!

This Ayurvedic tea formula has been utilized for thousands of years for its incredible effect on the whole body. CCF Tea is usually highlighted for its digestive benefits, but there is so much more to these powerful herbs.

Get CCF here!


  • Reduces Gas
  • Strengthens the Digestive Fire
  • Removes Toxins
  • Decongestant Aiding Mucus Membrane Health
  • Calms Vata & Kapha Dosha


  • Increases Nutrient Absorption
  • Supports digestion and proper elimination
  • Anti-Inflammatory
  • Reduces Gas and Bloating
  • Improves Blood Sugar Regulation
  • Boosts the Immune Response
  • Diuretic - removes excess water & salt
  • Cleanses Liver & Kidneys
  • Cools Pitta Dosha


  • Detoxifies the blood
  • Relieves Muscle spasms and cramping
  • Promotes Circulation of Blood
  • Increases Digestive Fire without Heating/Acidity
  • Improved Clarity and Cognitive Function
  • Increases Fat Burning
  • Supports Healthy Digestion
  • Heals the Lymphatic System
  • Balances Kapha Dosha

When all three of these health-promoting herbs are combined the result is an amazing tea that brings the body to its optimal function. CCF Tea is tridoshic in nature, meaning it brings equilibrium to all three doshas. Whatever your body constitution, this tea will balance you and promote wellness. This is due to each herb targeting a specific dosha. Whether it’s gas and bloating from the last meal, menstrual cramps, or issues with blood sugar levels, CCF tea is a gentle and effective way to live happier and healthier each morning!

These herbs are also very commonly found in food dishes from across the world and can be just as beneficial cooked into your favorite dish! Sprinkle some in the pan to roast in your oil of choice.

Start switching out your coffee for CCF and watch the benefits! Here's our favorite way to prepare CCF Tea:

  • Add 1 Teaspoon - 1 Tablespoon of the CCF Blend per Cup of Water
  • Bring to a Boil
  • Simmer for 5 minutes
  • Strain and Enjoy!

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Ayurveda for Spring Wellness

Springtime is the most life-giving time of the year. It is when the cold and death of winter transitions to birth warmth and new life. Just as the ice and snow melts, the Kapha of our bodies begins to melt down. This is why allergies, asthma, and mucus can be especially triggered during spring! Seasonal routine is essential within Ayurveda... because as nature changes around us, our bodies change with it. Here are 3 simple ways to stay in health and harmony this spring!

Ayurveda encourages you to balance accumulated Kapha dosha with cleansing foods, an invigorating routine, and detoxifying herbs and spices! To keep your body & mind healthy and balanced in spring, its all about cleansing, keeping active, and eating light and fresh.

1. Kapha Balancing Diet

Light, bitter, and astringent foods are best during springtime. By integrating foods with these qualities, we will have more energy and overall health! Fruits, salads, and cleanses are optimal for this time of the year. Listen to your body. Cleansing can look like juice fasting, liquid diets for short periods of time, or simply following your Ayurvedic diet. Panchakarma (traditional Ayurvedic detox) is best done in spring season. If you'd like to experience this amazing clease, you can book a free call here. Pack in those leafy greens, lentils, and fresh herbs. Incorporate other Kapha balancing foods like berries, grapefruit, ginger, black pepper, barley, and cruciferous veggies. Stay away from Kapha aggravating foods like ice cream, banana, meats, and dairy. As a general principle, avoid fried, heavy, and cold foods.

2. Active Routine

In line with our season of cleansing, physical activity needs to be increased during spring. Kapha is a stagnant, heavy energy by nature. It's super helpful to do more intense exercises, yoga and cardio during this season. Heating up the body helps to shed excess fat and mucus that has accumulated during winter. Another key tip is to avoid daytime napping. Spring is a season to cultivate relationships, so create more space and time for the loved ones in your life. Wearing warm colors is another fun way balance out Kapha.

3. Detoxifying Herbs

There are lots of wonderful ways to utilize herbs and spices to balance Kapha. You can incorporate these in your cooking, drinks, and teas or take them as a supplement.  Season your dishes with warming spices like black pepper, ginger, turmeric, cumin, cayenne, and cinnamon. Tulsi or licorice teas are great for respiratory health. Last, incorporate Kapha-balancing herbs like Turmeric and Triphala daily. Turmeric is amazing for breaking down toxins in all the tissue layers. Triphala digests Kapha in the gut and helps keep movements regular. You can buy Turmeric and Triphala here.

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NEEM: The Skin, Blood, & Liver Purifier

Neem (azadirechta indica) has been called the plant which “protects the village” for thousands of years. It is best known for its ability to remedy infectious diseases as a powerful anti-viral. Cold and bitter in nature, neem balances Pitta and Kapha doshas.

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TURMERIC: The Ama Destroyer & Third-Eye Awakener

Also known as Haridra, turmeric is the essential spice of any Indian kitchen - and rightly so! Its numerous benefits are unmatched. If its beautiful aroma and flavor weren’t enough, turmeric adds a boost of antioxidants and digestibility and reduces the inflammation of every meal.

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